How to prepare yourselves for rainy season diseases?

During the monsoon, we enjoy the rains, the cool breeze, and the gloomy sky, but the increased humidity might raise the risk of infection. Water-borne diseases, fever, stomach infections, and other problems must all be avoided. While they give much-needed relief from the summer heat, the monsoon’s warm and moist conditions are ideal breeding grounds for germs and diseases, and we see an upsurge in communicable diseases and other disorders. Knowing what to expect can help you protect your loved ones and yourself against diseases, as well as care for them if they become ill. To keep your household healthy, follow the guidelines below:

Keep your hands clean: Because flu viruses are spread by contact, be extra cautious when visiting germ-infested areas such as bus stops, public toilets, and public food courts. Avoid coming into close touch with any exposed surface if at all feasible; if this is not possible, wash your hands frequently with soap and warm water. It’s also a good idea to use a disinfectant or hand sanitizer on a regular basis.

Also Read: 7 steps to fight coronavirus

Drink Plenty of Water: It’s awful to not drink enough water in any season, but it’s especially bad during the rainy season when germs reign supreme over every damp surface (which is pretty much every surface). When these germs enter our bodies, they cause the production of toxic poisons, which water naturally helps to eliminate. A healthy adult should drink 8-10 glasses of water every day on average.

Maintain Healthy Eating Habits: Phytochemicals are natural substances found in plants that offer vitamins to food. They are most commonly found in green, red, or dark yellow fruits and vegetables. Phytochemicals are necessary for the immune system to function properly. However, remember to wash your vegetables well before eating them, as germ-infested greens can trigger stomach problems. The following are some of the signs and symptoms of a stomach infection:
Nausea, diarrhea, and abdominal pain
Fever, chills, and pains are all symptoms of the flu.
Appetite loss.

Take plenty of Vitamin C: Vitamin C gives your body a natural resilience (not immunity) against colds and flu, two of the rain gods’ most generous gifts. Increase your intake of vitamin C-rich foods like lemons and other citrus fruits to help your body recover faster from the flu. Taking vitamin C tablets to boost your intake is also a smart option.

Also Read: TEA Or COFFEE Which One Should You Choose

Mosquito protection: Rains can cause stagnant water, which allows mosquitos to reproduce, which is why mosquito-borne diseases like Dengue, Malaria, and Chikungunya are significantly more prevalent during the monsoon than during any other season. To make matters worse, mosquitos can develop resistance to chemicals very fast, so repellents aren’t a long-term answer. The greatest way to keep mosquitos at bay is to drain stagnant water. To avoid mosquito bites, follow these guidelines:
To keep mosquitos at bay, dress in a way that covers your complete body.
Choose mosquito repellents and mosquito-repelling smells that are perfect for you. To keep mosquitos away while you sleep, bring out the nets and screens.
Consult a doctor before relying solely on home cures and natural repellents. Learn to recognize and avoid mosquito-borne diseases.

Avoid raw foods, as well as food from the street: Uncooked or street food should be avoided since they may contain germs, and the risk of infection is higher during the monsoon. Cooking veggies kills the bacteria that causes sickness. Make an effort to eat food that has been prepared at home.

As soon as you get home, take a bath: To prevent yourself from infections, take a bath when you get home in the evening. During your bath, you can use Dettol or Savlon. To avoid germs, wash your hands and feet as soon as you arrive at your office.

Other Do’s and Don’ts include: In addition to the foregoing if you follow the guidelines below, you’ll be substantially protected from the rain’s negative effects 
To avoid getting soaked in the rain, always have an umbrella on hand.
Keep your home pest-free and don’t touch your face too often.
Take a warm shower as soon as possible after removing damp garments from your body.

It’s paradoxical that the monsoon, which brings a smile to everyone’s face with its cool and refreshing showers, can also aid in the growth of hazardous germs and bacteria, with children and the elderly being particularly vulnerable to the diseases that the monsoons bring. With a little forethought ahead of time and attentiveness during the rains, you may enjoy your chai and pakoda without worrying too much about the health of your loved ones.

Also Read: 5 Quick & Essential Ways to Maintain OXYGEN LEVEL at Home . wishes you the best, for your and your family’s good health and prosperity, Please use proper protection to destroy the virus, we have to stand together in the battle.

Stay Healthy Stay Safe!

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