Diet and exercise are the two cornerstones of an effective weight loss plan. Without them, shedding kilos can only be a distant dream. But out of the two which one do you think will have more weightage when it comes to losing weight?
So Hey Guys,Dealicoptor brings you the most important blogs on the EXERCISE VS DIET based on reports of various Journals and Newspaper , hope this would be a very useful blog to add on your daily life routine.
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You’ve heard the phrase “you can’t out-exercise a bad diet,” and that almost summarizes the whole concept of healthy living and shedding kilos. What you eat has more impact on your body as compared to your fitness regime. Even if you do not exercise, you can easily change your body’s composition by eating healthy and timely.
All the calories you take come from the foods and beverages. If you exercise and fail to control your calorie intake, only a portion of the calories you have consumed will get burned. The basal metabolic rate consumes 60 to 80 per cent of the total energy produced by the body.
When it comes to shedding kilos, it is 80 per cent nutrition and 20 per cent fitness. Yes, indeed you may shed kilos only by dieting, but exercising has its specific health benefits. First of all, it will help you burn more calories and will speed up the weight loss process. Secondly, it will help to tone your muscles and build muscle mass. Apart from these, daily exercising helps to improve your heart health, lift your mood and strengthen your bones.
Exercise is important for every individual to build strength and improve flexibility. Although diet is paramount when it comes to shedding kilos, you must include some kind of physical activity in your routine. Simple running, yoga or walking can be helpful.
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