Physical discomfort occurring anywhere on the spine or back, ranging from mild to disabling.
COMMON CAUSES: Back pain can have causes that aren’t due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position, or wearing a poorly fitting backpack.
If lying flat on your back feels uncomfortable, try shifting over to your side:
- Allow your right or left shoulder to make contact with the bed, along with the rest of that side of your body.
- Place a pillow between your knees.
- If there’s a gap between your waist and the bed, consider using a little pillow there for added support.
Best sleeping position for lower back pain
- Sleep on your side with a pillow between your knees
- Sleep on your side in the fetal position
- Sleep on your stomach with a pillow under your abdomen
- Sleep on your back with a pillow under your knees
- Sleep on your back in a reclined position
Are you suffering from upper back pain after pregnancy, or you wanna get rid of back pain after sex, or do you want back pain quick relief then you are in the right place.
The real story of wheelchair-bound grandpa
If you’re frustrated that you just can’t seem to get rid of your back pain. no matter how many “specialists” you’ve visited and no matter how many prescriptions you’ve tried.
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A wheelchair-bound grandpa, suffering from a herniated disc.
Who had given up any hope of walking again, let alone playing with his grand kids…
Has just SHOCKED his doctors by walking straight out of his wheelchair, never to return.
Without a prescription medication…
Without countless trips to a chiropractor…
And even without physical therapy…
And the amazing thing is…
All he did was this strange Himalayan “poop protocol” stretch that targets the “holy bone” in your back.
So, This was the remedy presented to you by us. We hope it will help you get quick relief from your back pain within 60 sec. And we are here to see your opinion in the comment section given below.
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