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Description about this book –
Authentic Keto Diet – Get complete access to Indian Keto diet or Ketogenic diet, a diet plan wherein you are prescribed to go super low on carbs and consume extremely high amounts of fats in your diet. This is why Indian Keto diet is also called the low carb diet or low carb high fat (LCHF) diet. A diet plan like this puts your body into a process called the Ketosis through which Ketones are produced, in simpler words, you begin to burn fats for energy .
Indian Keto diet or Ketogenic diet, a diet plan wherein you are prescribed to go super low on carbs and consume extremely high amounts of fats in your diet. This is why Indian Keto diet is also called the low carb diet or low carb high fat (LCHF) diet. A diet plan like this puts your body into a process called the Ketosis through which Ketones are produced, in simpler words, you begin to burn fats for energy! We’ll talk about this in detail, a little later in this article.
Essentially, what your body does when you consume high amounts of carbs, is produce lots of glucose and insulin. Glucose in turn, is converted into energy. Your body is currently in a mode where this energy source (carbs) is chosen as primary. Why? Because Glucose is the simplest available source for your body to convert into energy. Insulin, takes this glucose around in the bloodstream to various parts of your body.
Since the primary source of energy is currently glucose, your body doesn’t really need fats. And so, like a smart body, it stores the consumed fats for rainy days; as though you could go into starvation and your body would need it then. Just like the old stuff in your attic!
Also Read – How to maintain good health
If you’ve been on the fence about trying the keto diet, this book may give you the push you need to discuss it with a registered dietitian. Taubes, an investigative reporter, explores the past typically don’t work, and why simply eating less and exercise more isn’t necessarily the key to weight loss for many.
Taubes interviewed 100 current physicians who have found that the keto diet keeps their patients in good physical health, and he explores why eating a high-fat, low carbo diet could be so effective in weight reduction.
Still, going keto isn’t necessarily a weight loss slam dunk. “The ketogenic diet can help some individuals lose and maintain weight loss, but it is definitely not for everyone,” says Kristen Smith, RDN, an Atlanta-based registered dietitian and the creator “For some individuals the ketogenic diet can be difficult to follow for the long-haul, therefore does not offer a long-term weight loss solution.”
Consider this book a think piece on the keto way of eating, but don’t look to it necessarily as a how-to guide for following the plan.
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